Traveling With Anxiety: 7 Carry-On Essentials
If you’re like me you love exploring new destinations, but find the actual experience of travel to be really destabilizing for your nervous system. Traveling with anxiety isn’t always pleasant, but it’s definitely possible with a little bit of planning. Below are my favorite items to travel with to help minimize pre-travel anxiety, while helping […]
Alexis Smart Flower Remedies Review: “Whole Hearted”
When I was introduced to Alexis Smart Flower Remedies (through the Expanded Podcast with Lacy Philips), I have to admit, I was intrigued, but skeptical. The idea that consuming a flower essence could unravel years of trauma was definitely appealing to me. At the time I thought that healing required difficult labor, thousands of hours […]